Chia is a nutrient-packed super seed with remarkable levels of Fiber, Omega-3 and antioxidants.  In addition, it has three times the antioxidants of blueberries, more calcium than milk, and is a better protein source than beans or soy. Chia seeds are a great dieting tool as they will keep you fuller longer, and their vitamins and nutrients make them a great source of natural energy. Chia seeds have a pleasant, nutty flavor and are the perfect addition to beverages, salads soups, cereals and yogurts.

 

 

Flaxseeds are the seeds of the flax plant, and are full of vitamins and nutrients. Numerous studies have been done showing that eating flaxseeds as part of a regular balanced diet can lower bad cholesterol, help with inflammatory diseases such as arthritis, and even help fight heart disease. Flaxseeds have a pleasant nutty taste, and go great as a complement to salads, soups, cereals, breads and yogurt. For full nutrition and flavor grind up in any standard grinder and sprinkle on your favorite foods.