Your tongue is like any other part of your body: if you don’t exercise it, it gets out of shape. But it’s important to choose the workout that’s right for you.

A regimen that’s too intense can overwork your palate, while one that’s too easy doesn’t do much to improve your tone. So this Kunde Estate three-pack offers three different red-wine workouts, tailored to different fitness goals.

Tongues in need of light exercise should opt for the Kunde Estate 2006 Vallee de la Lune, a blend of Grenache, Syrah, and Mourvedre with a sprinkle of Viognier. Smooth, easy-sipping boysenberry and spice aromas, jammy cranberry flavors, and mild tannins get your blood pumping with a minimum of impact and strain. It’s perfect for socializing – just call up an exercise partner and tell them bring over their crystal water bottle.

The Kunde Estate 2005 Merlot is for those seeking a full but relaxing workout, with classic Merlot character of cherries and tea leaves. The occasional burst of sandalwood stretches your preconceptions while it flexes your tastebuds. Like all good exercise, once you get into the rhythm, you won’t want to stop.

For sheer strength, nothing beats the Kunde Estate 2005 Syrah. Rich blackberry and mint aromas are followed by muscular berry and chocolate flavors – this wine is ripped. But don’t let its power fool you. It also offers a subtle hints of cedar and a velvety, plush mouthfeel. You’ll want to pair it with a meal that’s capable of heavy lifting, like steak with peppercorns or a hearty vegetable stew.

Whether your palate is in tip-top shape or a little on the flabby side, one of these Kunde Estate workouts will help it toward prime physical condition. Of course, for best results, you’ll want to try all three. Just don’t hurt yourself.

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