100% Whole Grain Chia Seeds, 5 oz. 3-Pack

 

Chia is a nutrient-packed super seed with remarkable levels of Fiber, Omega-3 and antioxidants.  In addition, it has three times the antioxidants of blueberries, more calcium than milk, and is a better protein source than beans or soy. Chia seeds are a great dieting tool as they will keep you fuller longer, and their vitamins and nutrients make them a great source of natural energy. Chia seeds have a pleasant, nutty flavor and are the perfect addition to beverages, salads soups, cereals and yogurts.

 

100% Whole Grain Flax Seed, 5 oz. 3-Pack

 

Flaxseeds are the seeds of the flax plant, and are full of vitamins and nutrients. Numerous studies have been done showing that eating flaxseeds as part of a regular balanced diet can lower bad cholesterol, help with inflammatory diseases such as arthritis, and even help fight heart disease. Flaxseeds have a pleasant nutty taste, and go great as a complement to salads, soups, cereals, breads and yogurt. For full nutrition and flavor grind up in any standard grinder and sprinkle on your favorite foods.